Tilapia, cooked
Tilapia, cooked has 128 calories per 100 g, with 26.2 g protein, 0 g carbohydrates and 2.7 g fat. A typical portion (1 fillet, 87 g) has 111 calories.
128kcal · per 100 g536 kJ
- Protein26.2 g
- Carbs0 g
- Fat2.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 57 mg | 19% |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 26.2 g | 52% |
| Vitamin D | 3.7 µg | 19% |
| Calcium | 14 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 380 mg | 8% |
| Magnesium | 34 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 1.9 µg | 78% |
| Water | 71.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin D (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.