Tilapia, raw
Tilapia, raw has 100 calories per 100 g, with 19 g protein, 0 g carbohydrates and 2.5 g fat.
100kcal · per 100 g418 kJ
- Protein19 g
- Carbs0 g
- Fat2.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 48 mg | 16% |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 19 g | 38% |
| Vitamin D | — | |
| Calcium | 8.6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 342 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 0.8 µg | 32% |
| Water | 78.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 19 g protein per 100 kcal.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.