Yellowfin tuna, raw
Yellowfin tuna, raw has 102 calories per 100 g, with 24.7 g protein, -0.1 g carbohydrates and 0.4 g fat.
102kcal · per 100 g426 kJ
- Protein24.7 g
- Carbs-0.1 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | -0.1 g | -0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 24.7 g | 49% |
| Vitamin D | — | |
| Calcium | 3.2 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 420 mg | 9% |
| Magnesium | 36 mg | 8% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 1.4 µg | 57% |
| Water | 73.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 24.2 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.