Surimi
Surimi has 99 calories per 100 g, with 15.2 g protein, 6.9 g carbohydrates and 0.9 g fat. A typical portion (1 oz, 28.4 g) has 28 calories.
99kcal · per 100 g414 kJ
- Protein15.2 g
- Carbs6.9 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 6.9 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 15.2 g | 30% |
| Vitamin D | — | |
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 112 mg | 2% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
| Water | 76.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat (5% DV or less per 100 g).
- 15.3 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.