Whitefish, raw
Whitefish, raw has 134 calories per 100 g, with 19.1 g protein, 0 g carbohydrates and 5.9 g fat. A typical portion (3 oz, 85 g) has 114 calories.
134kcal · per 100 g561 kJ
- Protein19.1 g
- Carbs0 g
- Fat5.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 60 mg | 20% |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.1 g | 38% |
| Vitamin D | 12 µg | 60% |
| Calcium | 26 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 317 mg | 7% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 36 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 1 µg | 42% |
| Water | 72.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin D, vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 14.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.