Crayfish, cooked
Crayfish, cooked has 82 calories per 100 g, with 16.8 g protein, 0 g carbohydrates and 1.2 g fat. A typical portion (3 oz, 85 g) has 70 calories.
82kcal · per 100 g343 kJ
- Protein16.8 g
- Carbs0 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 133 mg | 44% |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 16.8 g | 34% |
| Vitamin D | 0 µg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 0.8 mg | 5% |
| Potassium | 296 mg | 6% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Folate (DFE) | 44 µg | 11% |
| Vitamin B12 | 2.2 µg | 90% |
| Water | 79.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.