Ocean perch, raw
Ocean perch, raw has 79 calories per 100 g, with 15.3 g protein, 0 g carbohydrates and 1.5 g fat. A typical portion (1 oz, boneless, 28.4 g) has 22 calories.
79kcal · per 100 g331 kJ
- Protein15.3 g
- Carbs0 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 52 mg | 17% |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 15.3 g | 31% |
| Vitamin D | 1.2 µg | 6% |
| Calcium | 28 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 187 mg | 4% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 1.5 µg | 63% |
| Water | 83.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat (5% DV or less per 100 g).
- 19.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.