Orange roughy, raw
Orange roughy, raw has 76 calories per 100 g, with 16.4 g protein, 0 g carbohydrates and 0.7 g fat. A typical portion (3 oz, 85 g) has 65 calories.
76kcal · per 100 g318 kJ
- Protein16.4 g
- Carbs0 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 16.4 g | 33% |
| Vitamin D | — | |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 167 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 26 µg | 7% |
| Vitamin B12 | 0.4 µg | 16% |
| Water | 75.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 21.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.