Raisin cookies, soft
Raisin cookies, soft has 401 calories per 100 g, with 4.1 g protein, 68 g carbohydrates and 13.6 g fat. A typical portion (1 oz, 28.4 g) has 114 calories.
401kcal · per 100 g1,678 kJ
- Protein4.1 g
- Carbs68 g
- Fat13.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 2 mg | 1% |
| Sodium | 418 mg | 18% |
| Total carbohydrate | 68 g | 25% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 47.6 g | |
| Protein | 4.1 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 46 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 140 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Folate (DFE) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 1% |
| Water | 13.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fat, iron and folate (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1 g protein per 100 kcal.
- 66.8 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
- Sugars are 70% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.