Rice pudding
Rice pudding has 108 calories per 100 g, with 3.2 g protein, 18.4 g carbohydrates and 2.2 g fat. A typical portion (1 serving 4 oz pudding cup, 113 g) has 122 calories.
108kcal · per 100 g452 kJ
- Protein3.2 g
- Carbs18.4 g
- Fat2.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 12 mg | 4% |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 18.4 g | 7% |
| Dietary fiber | 0.3 g | 1% |
| Total sugars | 11.6 g | |
| Protein | 3.2 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 95 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 125 mg | 3% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 19 µg | 2% |
| Vitamin C | 1.3 mg | 1% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.2 µg | 6% |
| Water | 75.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3 g protein per 100 kcal.
- 18.1 g net carbs per 100 g (total carbohydrate minus 0.3 g fiber).
- Sugars are 63% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.