Sweet roll, cheese
Sweet roll, cheese has 360 calories per 100 g, with 7.1 g protein, 43.7 g carbohydrates and 18.3 g fat. A typical portion (1 oz, 28.4 g) has 102 calories.
360kcal · per 100 g1,506 kJ
- Protein7.1 g
- Carbs43.7 g
- Fat18.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.3 g | 23% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 76 mg | 25% |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 43.7 g | 16% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | — | |
| Protein | 7.1 g | 14% |
| Vitamin D | — | |
| Calcium | 118 mg | 9% |
| Iron | 0.8 mg | 4% |
| Potassium | 137 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 0.3 µg | 13% |
| Water | 29.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein, folate and vitamin B12 (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2 g protein per 100 kcal.
- 42.5 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.