Ladyfingers
Ladyfingers has 363 calories per 100 g, with 10.6 g protein, 59.7 g carbohydrates and 9.1 g fat. A typical portion (1 oz, 28.4 g) has 103 calories.
363kcal · per 100 g1,519 kJ
- Protein10.6 g
- Carbs59.7 g
- Fat9.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.1 g | 12% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 221 mg | 74% |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 59.7 g | 22% |
| Dietary fiber | 1 g | 4% |
| Total sugars | — | |
| Protein | 10.6 g | 21% |
| Vitamin D | — | |
| Calcium | 47 mg | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 113 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 167 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 105 µg | 26% |
| Vitamin B12 | 0.8 µg | 31% |
| Water | 19.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, folate, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron, vitamin A and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2.9 g protein per 100 kcal.
- 58.7 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.