Rye crispbread
Rye crispbread has 366 calories per 100 g, with 7.9 g protein, 82.2 g carbohydrates and 1.3 g fat. A typical portion (0.5 oz, 14.2 g) has 52 calories.
366kcal · per 100 g1,531 kJ
- Protein7.9 g
- Carbs82.2 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 82.2 g | 30% |
| Dietary fiber | 16.5 g | 59% |
| Total sugars | 1.1 g | |
| Protein | 7.9 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 31 mg | 2% |
| Iron | 2.4 mg | 14% |
| Potassium | 319 mg | 7% |
| Magnesium | 78 mg | 19% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, folate, protein and iron (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 65.7 g net carbs per 100 g (total carbohydrate minus 16.5 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.