Trail mix, tropical
Trail mix, tropical has 442 calories per 100 g, with 6.3 g protein, 65.6 g carbohydrates and 17.1 g fat. A typical portion (1 cup, 140 g) has 619 calories.
442kcal · per 100 g1,849 kJ
- Protein6.3 g
- Carbs65.6 g
- Fat17.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.1 g | 22% |
| Saturated fat | 8.5 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 65.6 g | 24% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 6.3 g | 13% |
| Vitamin D | — | |
| Calcium | 57 mg | 4% |
| Iron | 2.6 mg | 15% |
| Potassium | 709 mg | 15% |
| Magnesium | 96 mg | 23% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 7.6 mg | 8% |
| Folate (DFE) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, magnesium and fat — 20% or more of the Daily Value per 100 g.
- A good source of potassium, iron, protein and folate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.