Trail mix
Trail mix has 462 calories per 100 g, with 13.8 g protein, 44.9 g carbohydrates and 29.4 g fat. A typical portion (1 cup, 150 g) has 693 calories.
462kcal · per 100 g1,933 kJ
- Protein13.8 g
- Carbs44.9 g
- Fat29.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 29.4 g | 38% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 0 mg | 0% |
| Sodium | 229 mg | 10% |
| Total carbohydrate | 44.9 g | 16% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 13.8 g | 28% |
| Vitamin D | — | |
| Calcium | 78 mg | 6% |
| Iron | 3.1 mg | 17% |
| Potassium | 685 mg | 15% |
| Magnesium | 158 mg | 38% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Folate (DFE) | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium and protein — 20% or more of the Daily Value per 100 g.
- A good source of folate, iron, carbohydrate and potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.