Chocolate-covered pretzels
Chocolate-covered pretzels has 467 calories per 100 g, with 7.1 g protein, 70.1 g carbohydrates and 17.6 g fat. A typical portion (1 serving, 28 g) has 131 calories.
467kcal · per 100 g1,954 kJ
- Protein7.1 g
- Carbs70.1 g
- Fat17.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.6 g | 23% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 0 mg | 0% |
| Sodium | 494 mg | 21% |
| Total carbohydrate | 70.1 g | 25% |
| Dietary fiber | 3.5 g | 13% |
| Total sugars | 38.8 g | |
| Protein | 7.1 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 141 mg | 11% |
| Iron | 2.5 mg | 14% |
| Potassium | 199 mg | 4% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | 25 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 114 µg | 29% |
| Vitamin B12 | 0.3 µg | 13% |
| Water | 3.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron, protein, vitamin B12 and fiber (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 66.6 g net carbs per 100 g (total carbohydrate minus 3.5 g fiber).
- Sugars are 55% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.