Baked potato chips
Baked potato chips has 469 calories per 100 g, with 5 g protein, 71.4 g carbohydrates and 18.2 g fat. A typical portion (1 cup, 34 g) has 159 calories.
469kcal · per 100 g1,962 kJ
- Protein5 g
- Carbs71.4 g
- Fat18.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 536 mg | 23% |
| Total carbohydrate | 71.4 g | 26% |
| Dietary fiber | 4.8 g | 17% |
| Total sugars | 5 g | |
| Protein | 5 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 125 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 721 mg | 15% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and fat — 20% or more of the Daily Value per 100 g.
- A good source of fiber, potassium, magnesium and protein (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.1 g protein per 100 kcal.
- 66.6 g net carbs per 100 g (total carbohydrate minus 4.8 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.