Vegetable chips
Vegetable chips has 473 calories per 100 g, with 5.3 g protein, 60.4 g carbohydrates and 23.3 g fat. A typical portion (1 oz, 28.4 g) has 134 calories.
473kcal · per 100 g1,979 kJ
- Protein5.3 g
- Carbs60.4 g
- Fat23.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 23.3 g | 30% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 412 mg | 18% |
| Total carbohydrate | 60.4 g | 22% |
| Dietary fiber | 4.7 g | 17% |
| Total sugars | 4 g | |
| Protein | 5.3 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 52 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 838 mg | 18% |
| Magnesium | 53 mg | 13% |
| Vitamin A (RAE) | 9 µg | 1% |
| Vitamin C | 4.9 mg | 5% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of potassium, fiber, magnesium and protein (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.1 g protein per 100 kcal.
- 55.7 g net carbs per 100 g (total carbohydrate minus 4.7 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.