Granola bar, chocolate-coated
Granola bar, chocolate-coated has 466 calories per 100 g, with 5.8 g protein, 63.8 g carbohydrates and 24.9 g fat. A typical portion (1 bar (1.25 oz), 35 g) has 163 calories.
466kcal · per 100 g1,950 kJ
- Protein5.8 g
- Carbs63.8 g
- Fat24.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.9 g | 32% |
| Saturated fat | 14.2 g | 71% |
| Cholesterol | 5 mg | 2% |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 63.8 g | 23% |
| Dietary fiber | 3.4 g | 12% |
| Total sugars | — | |
| Protein | 5.8 g | 12% |
| Vitamin D | — | |
| Calcium | 103 mg | 8% |
| Iron | 2.3 mg | 13% |
| Potassium | 313 mg | 7% |
| Magnesium | 66 mg | 16% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 26 µg | 7% |
| Vitamin B12 | 0.6 µg | 24% |
| Water | 3.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, vitamin B12 and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, iron, fiber and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 60.4 g net carbs per 100 g (total carbohydrate minus 3.4 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.