Granola bar, chewy, chocolate chip
Granola bar, chewy, chocolate chip has 418 calories per 100 g, with 5.7 g protein, 70.2 g carbohydrates and 16.6 g fat. A typical portion (1 bar (1.5 oz), 43 g) has 180 calories.
418kcal · per 100 g1,749 kJ
- Protein5.7 g
- Carbs70.2 g
- Fat16.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.6 g | 21% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 0 mg | 0% |
| Sodium | 291 mg | 13% |
| Total carbohydrate | 70.2 g | 26% |
| Dietary fiber | 3.8 g | 14% |
| Total sugars | 28.9 g | |
| Protein | 5.7 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 41 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 237 mg | 5% |
| Magnesium | 64 mg | 15% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and fat — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, fiber, iron and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.4 g protein per 100 kcal.
- 66.4 g net carbs per 100 g (total carbohydrate minus 3.8 g fiber).
- Sugars are 41% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.