Beef jerky
Beef jerky has 410 calories per 100 g, with 33.2 g protein, 11 g carbohydrates and 25.6 g fat. A typical portion (1 oz, 28.4 g) has 116 calories.
410kcal · per 100 g1,715 kJ
- Protein33.2 g
- Carbs11 g
- Fat25.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.6 g | 33% |
| Saturated fat | 10.9 g | 54% |
| Cholesterol | 48 mg | 16% |
| Sodium | 1,785 mg | 78% |
| Total carbohydrate | 11 g | 4% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 9 g | |
| Protein | 33.2 g | 66% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 5.4 mg | 30% |
| Potassium | 597 mg | 13% |
| Magnesium | 51 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 134 µg | 34% |
| Vitamin B12 | 1 µg | 41% |
| Water | 23.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, vitamin B12, folate, fat and iron — 20% or more of the Daily Value per 100 g.
- A good source of potassium and magnesium (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 8.1 g protein per 100 kcal.
- 9.2 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 82% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.