Rice crackers
Rice crackers has 416 calories per 100 g, with 10 g protein, 82.6 g carbohydrates and 5 g fat. A typical portion (1 serving, 30 g) has 125 calories.
416kcal · per 100 g1,741 kJ
- Protein10 g
- Carbs82.6 g
- Fat5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 82.6 g | 30% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 10 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 243 mg | 5% |
| Magnesium | 156 mg | 37% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 0.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.