Cereal bar, rice and wheat
Cereal bar, rice and wheat has 409 calories per 100 g, with 9.1 g protein, 72.7 g carbohydrates and 9.1 g fat. A typical portion (1 bar, 22 g) has 90 calories.
409kcal · per 100 g1,711 kJ
- Protein9.1 g
- Carbs72.7 g
- Fat9.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.1 g | 12% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 72.7 g | 26% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 31.8 g | |
| Protein | 9.1 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 31 mg | 2% |
| Iron | 2.6 mg | 14% |
| Potassium | 143 mg | 3% |
| Magnesium | 46 mg | 11% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron, fat and magnesium (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 70.9 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 44% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.