Caramel popcorn with peanuts
Caramel popcorn with peanuts has 400 calories per 100 g, with 6.4 g protein, 80.7 g carbohydrates and 7.8 g fat. A typical portion (1 oz (approx 2/3 cup), 28.4 g) has 114 calories.
400kcal · per 100 g1,674 kJ
- Protein6.4 g
- Carbs80.7 g
- Fat7.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.8 g | 10% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 80.7 g | 29% |
| Dietary fiber | 3.8 g | 14% |
| Total sugars | 45.4 g | |
| Protein | 6.4 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 66 mg | 5% |
| Iron | 3.9 mg | 22% |
| Potassium | 355 mg | 8% |
| Magnesium | 80 mg | 19% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, fiber, protein and fat (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.6 g protein per 100 kcal.
- 76.9 g net carbs per 100 g (total carbohydrate minus 3.8 g fiber).
- Sugars are 56% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.