Rice cakes
Rice cakes has 392 calories per 100 g, with 7.1 g protein, 81.1 g carbohydrates and 4.3 g fat. A typical portion (1 cubic inch, 4.2 g) has 16 calories.
392kcal · per 100 g1,640 kJ
- Protein7.1 g
- Carbs81.1 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 81.1 g | 29% |
| Dietary fiber | 4.2 g | 15% |
| Total sugars | 0.9 g | |
| Protein | 7.1 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 428 mg | 9% |
| Magnesium | 131 mg | 31% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.8 g protein per 100 kcal.
- 76.9 g net carbs per 100 g (total carbohydrate minus 4.2 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.