Soy chips
Soy chips has 385 calories per 100 g, with 26.5 g protein, 53.2 g carbohydrates and 7.4 g fat. A typical portion (1 oz, 28.4 g) has 109 calories.
385kcal · per 100 g1,611 kJ
- Protein26.5 g
- Carbs53.2 g
- Fat7.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 842 mg | 37% |
| Total carbohydrate | 53.2 g | 19% |
| Dietary fiber | 3.5 g | 13% |
| Total sugars | 1.8 g | |
| Protein | 26.5 g | 53% |
| Vitamin D | 0 µg | 0% |
| Calcium | 171 mg | 13% |
| Iron | 5.2 mg | 29% |
| Potassium | 7 mg | 0% |
| Magnesium | 170 mg | 40% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, protein, magnesium and iron — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, calcium and fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
- 49.7 g net carbs per 100 g (total carbohydrate minus 3.5 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.