Pretzels, hard, salted
Pretzels, hard, salted has 384 calories per 100 g, with 10 g protein, 80.4 g carbohydrates and 2.9 g fat. A typical portion (1 oz, 28.4 g) has 109 calories.
384kcal · per 100 g1,607 kJ
- Protein10 g
- Carbs80.4 g
- Fat2.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,240 mg | 54% |
| Total carbohydrate | 80.4 g | 29% |
| Dietary fiber | 3.4 g | 12% |
| Total sugars | 2.2 g | |
| Protein | 10 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 27 mg | 2% |
| Iron | 4.6 mg | 25% |
| Potassium | 223 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2.1 mg | 2% |
| Folate (DFE) | 166 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate, iron and protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 77 g net carbs per 100 g (total carbohydrate minus 3.4 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.