Popcorn, air-popped
Popcorn, air-popped has 387 calories per 100 g, with 12.9 g protein, 77.8 g carbohydrates and 4.5 g fat. A typical portion (1 cup, 8 g) has 31 calories.
387kcal · per 100 g1,619 kJ
- Protein12.9 g
- Carbs77.8 g
- Fat4.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 77.8 g | 28% |
| Dietary fiber | 14.5 g | 52% |
| Total sugars | 0.9 g | |
| Protein | 12.9 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 3.2 mg | 18% |
| Potassium | 329 mg | 7% |
| Magnesium | 144 mg | 34% |
| Vitamin A (RAE) | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 63.3 g net carbs per 100 g (total carbohydrate minus 14.5 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.