Corn cakes
Corn cakes has 387 calories per 100 g, with 8.1 g protein, 83.4 g carbohydrates and 2.4 g fat. A typical portion (1 cake, 9 g) has 35 calories.
387kcal · per 100 g1,619 kJ
- Protein8.1 g
- Carbs83.4 g
- Fat2.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 488 mg | 21% |
| Total carbohydrate | 83.4 g | 30% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 23.5 g | |
| Protein | 8.1 g | 16% |
| Vitamin D | — | |
| Calcium | 19 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 157 mg | 3% |
| Magnesium | 114 mg | 27% |
| Vitamin A (RAE) | 70 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.1 g protein per 100 kcal.
- 81.5 g net carbs per 100 g (total carbohydrate minus 1.9 g fiber).
- Sugars are 28% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.