Brown rice chips
Brown rice chips has 384 calories per 100 g, with 8.2 g protein, 81.5 g carbohydrates and 2.8 g fat. A typical portion (1 cake, 9 g) has 35 calories.
384kcal · per 100 g1,607 kJ
- Protein8.2 g
- Carbs81.5 g
- Fat2.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 326 mg | 14% |
| Total carbohydrate | 81.5 g | 30% |
| Dietary fiber | 4.2 g | 15% |
| Total sugars | 0.6 g | |
| Protein | 8.2 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 290 mg | 6% |
| Magnesium | 131 mg | 31% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein and fiber (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.1 g protein per 100 kcal.
- 77.3 g net carbs per 100 g (total carbohydrate minus 4.2 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.