Popcorn cakes
Popcorn cakes has 384 calories per 100 g, with 9.7 g protein, 80.1 g carbohydrates and 3.1 g fat. A typical portion (1 cake, 10 g) has 38 calories.
384kcal · per 100 g1,607 kJ
- Protein9.7 g
- Carbs80.1 g
- Fat3.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 80.1 g | 29% |
| Dietary fiber | 2.9 g | 10% |
| Total sugars | 0.7 g | |
| Protein | 9.7 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 1.9 mg | 10% |
| Potassium | 327 mg | 7% |
| Magnesium | 159 mg | 38% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron and fiber (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.5 g protein per 100 kcal.
- 77.2 g net carbs per 100 g (total carbohydrate minus 2.9 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.