Granola bar with raisins and coconut
Granola bar with raisins and coconut has 464 calories per 100 g, with 9.8 g protein, 66.7 g carbohydrates and 17.6 g fat. A typical portion (1 bar, 43 g) has 200 calories.
464kcal · per 100 g1,941 kJ
- Protein9.8 g
- Carbs66.7 g
- Fat17.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.6 g | 23% |
| Saturated fat | 12.7 g | 63% |
| Cholesterol | 0 mg | 0% |
| Sodium | 251 mg | 11% |
| Total carbohydrate | 66.7 g | 24% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | 27.5 g | |
| Protein | 9.8 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 3.2 mg | 18% |
| Potassium | 326 mg | 7% |
| Magnesium | 101 mg | 24% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, magnesium, fat and folate — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron and fiber (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.1 g protein per 100 kcal.
- 63.6 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
- Sugars are 41% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.