Pita chips
Pita chips has 457 calories per 100 g, with 11.8 g protein, 68.3 g carbohydrates and 15.2 g fat. A typical portion (1 oz, 28.4 g) has 130 calories.
457kcal · per 100 g1,912 kJ
- Protein11.8 g
- Carbs68.3 g
- Fat15.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.2 g | 19% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 854 mg | 37% |
| Total carbohydrate | 68.3 g | 25% |
| Dietary fiber | 3.8 g | 14% |
| Total sugars | 4.8 g | |
| Protein | 11.8 g | 24% |
| Vitamin D | 0 µg | 0% |
| Calcium | 17 mg | 1% |
| Iron | 4.6 mg | 26% |
| Potassium | 129 mg | 3% |
| Magnesium | 37 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 215 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, iron, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 64.5 g net carbs per 100 g (total carbohydrate minus 3.8 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.