White cake with coconut frosting
White cake with coconut frosting has 356 calories per 100 g, with 4.4 g protein, 63.2 g carbohydrates and 10.3 g fat. A typical portion (1 oz, 28.4 g) has 101 calories.
356kcal · per 100 g1,490 kJ
- Protein4.4 g
- Carbs63.2 g
- Fat10.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.9 g | 20% |
| Cholesterol | 1 mg | 0% |
| Sodium | 284 mg | 12% |
| Total carbohydrate | 63.2 g | 23% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 57.4 g | |
| Protein | 4.4 g | 9% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 90 mg | 7% |
| Iron | 1.2 mg | 6% |
| Potassium | 99 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 20.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fat and folate (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 62.2 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
- Sugars are 91% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.