Almond flour
Almond flour has 578 calories per 100 g, with 26.2 g protein, 16.3 g carbohydrates and 50.2 g fat.
578kcal · per 100 g2,417 kJ
- Protein26.2 g
- Carbs16.3 g
- Fat50.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 50.2 g | 64% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Dietary fiber | 9.3 g | 33% |
| Total sugars | — | |
| Protein | 26.2 g | 52% |
| Vitamin D | — | |
| Calcium | 232 mg | 18% |
| Iron | 3.2 mg | 18% |
| Potassium | 667 mg | 14% |
| Magnesium | 251 mg | 60% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 4.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein and fiber — 20% or more of the Daily Value per 100 g.
- A good source of iron, calcium and potassium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 4.5 g protein per 100 kcal.
- 7 g net carbs per 100 g (total carbohydrate minus 9.3 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.