Cashews, dry roasted
Cashews, dry roasted has 574 calories per 100 g, with 15.3 g protein, 32.7 g carbohydrates and 46.4 g fat. A typical portion (1 cup, halves and whole, 137 g) has 786 calories.
574kcal · per 100 g2,402 kJ
- Protein15.3 g
- Carbs32.7 g
- Fat46.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 46.4 g | 59% |
| Saturated fat | 9.2 g | 46% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 32.7 g | 12% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 5 g | |
| Protein | 15.3 g | 31% |
| Vitamin D | 0 µg | 0% |
| Calcium | 45 mg | 3% |
| Iron | 6 mg | 33% |
| Potassium | 565 mg | 12% |
| Magnesium | 260 mg | 62% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fat, iron and protein — 20% or more of the Daily Value per 100 g.
- A good source of folate, potassium, carbohydrate and fiber (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.7 g protein per 100 kcal.
- 29.7 g net carbs per 100 g (total carbohydrate minus 3 g fiber).
- Sugars are 15% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.