Cashews, raw
Cashews, raw has 534 calories per 100 g, with 17.4 g protein, 36.3 g carbohydrates and 38.9 g fat. A typical portion (1 oz, 28.4 g) has 152 calories.
534kcal · per 100 g2,232 kJ
- Protein17.4 g
- Carbs36.3 g
- Fat38.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 38.9 g | 50% |
| Saturated fat | 7.8 g | 39% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 36.3 g | 13% |
| Dietary fiber | 4.1 g | 15% |
| Total sugars | 5.9 g | |
| Protein | 17.4 g | 35% |
| Vitamin D | 0 µg | 0% |
| Calcium | 42 mg | 3% |
| Iron | 6 mg | 33% |
| Potassium | 638 mg | 14% |
| Magnesium | 251 mg | 60% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fat, protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of fiber, potassium and carbohydrate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 32.2 g net carbs per 100 g (total carbohydrate minus 4.1 g fiber).
- Sugars are 16% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.