Flaxseed, ground
Flaxseed, ground has 514 calories per 100 g, with 18 g protein, 34.4 g carbohydrates and 37.3 g fat. A typical portion (1 tbsp, whole, 10.3 g) has 53 calories.
514kcal · per 100 g2,152 kJ
- Protein18 g
- Carbs34.4 g
- Fat37.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 37.3 g | 48% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 34.4 g | 12% |
| Dietary fiber | 23.1 g | 83% |
| Total sugars | 1.6 g | |
| Protein | 18 g | 36% |
| Vitamin D | 0 µg | 0% |
| Calcium | 230 mg | 18% |
| Iron | 5.8 mg | 32% |
| Potassium | 793 mg | 17% |
| Magnesium | 372 mg | 89% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fiber, fat, protein, iron and folate — 20% or more of the Daily Value per 100 g.
- A good source of calcium, potassium and carbohydrate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 11.2 g net carbs per 100 g (total carbohydrate minus 23.1 g fiber).
- Sugars are 5% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.