Shredded coconut, sweetened
Shredded coconut, sweetened has 501 calories per 100 g, with 2.9 g protein, 47.7 g carbohydrates and 35.5 g fat. A typical portion (1 cup, shredded, 93 g) has 466 calories.
501kcal · per 100 g2,096 kJ
- Protein2.9 g
- Carbs47.7 g
- Fat35.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 35.5 g | 46% |
| Saturated fat | 31.5 g | 157% |
| Cholesterol | 0 mg | 0% |
| Sodium | 262 mg | 11% |
| Total carbohydrate | 47.7 g | 17% |
| Dietary fiber | 4.5 g | 16% |
| Total sugars | 43.2 g | |
| Protein | 2.9 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 337 mg | 7% |
| Magnesium | 50 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 12.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, fiber, magnesium and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.6 g protein per 100 kcal.
- 43.2 g net carbs per 100 g (total carbohydrate minus 4.5 g fiber).
- Sugars are 91% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.