Almond paste
Almond paste has 458 calories per 100 g, with 9 g protein, 47.8 g carbohydrates and 27.7 g fat. A typical portion (1 oz, 28.4 g) has 130 calories.
458kcal · per 100 g1,916 kJ
- Protein9 g
- Carbs47.8 g
- Fat27.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 27.7 g | 36% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 47.8 g | 17% |
| Dietary fiber | 4.8 g | 17% |
| Total sugars | 36.3 g | |
| Protein | 9 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 172 mg | 13% |
| Iron | 1.6 mg | 9% |
| Potassium | 314 mg | 7% |
| Magnesium | 130 mg | 31% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Water | 14.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of folate, protein, carbohydrate and fiber (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 43 g net carbs per 100 g (total carbohydrate minus 4.8 g fiber).
- Sugars are 76% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.