Peanuts, raw
Peanuts, raw has 551 calories per 100 g, with 23.2 g protein, 26.5 g carbohydrates and 43.3 g fat. A typical portion (1 oz, 28.4 g) has 156 calories.
551kcal · per 100 g2,304 kJ
- Protein23.2 g
- Carbs26.5 g
- Fat43.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 43.3 g | 55% |
| Saturated fat | 6.3 g | 31% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 26.5 g | 10% |
| Dietary fiber | 8 g | 29% |
| Total sugars | 4.7 g | |
| Protein | 23.2 g | 46% |
| Vitamin D | 0 µg | 0% |
| Calcium | 49 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 636 mg | 14% |
| Magnesium | 180 mg | 43% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fat, protein, magnesium and fiber — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 4.2 g protein per 100 kcal.
- 18.5 g net carbs per 100 g (total carbohydrate minus 8 g fiber).
- Sugars are 18% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.