Peanuts, oil roasted
Peanuts, oil roasted has 599 calories per 100 g, with 28 g protein, 15.3 g carbohydrates and 52.5 g fat. A typical portion (1 cup,, 144 g) has 863 calories.
599kcal · per 100 g2,506 kJ
- Protein28 g
- Carbs15.3 g
- Fat52.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 52.5 g | 67% |
| Saturated fat | 8.7 g | 43% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Dietary fiber | 9.4 g | 34% |
| Total sugars | 4.2 g | |
| Protein | 28 g | 56% |
| Vitamin D | 0 µg | 0% |
| Calcium | 61 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 726 mg | 15% |
| Magnesium | 176 mg | 42% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 120 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, protein, magnesium, fiber and folate — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 4.7 g protein per 100 kcal.
- 5.9 g net carbs per 100 g (total carbohydrate minus 9.4 g fiber).
- Sugars are 27% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.