Mixed nuts, roasted, salted
Mixed nuts, roasted, salted has 594 calories per 100 g, with 17.3 g protein, 25.4 g carbohydrates and 51.5 g fat. A typical portion (1 cup, 137 g) has 814 calories.
594kcal · per 100 g2,485 kJ
- Protein17.3 g
- Carbs25.4 g
- Fat51.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 51.5 g | 66% |
| Saturated fat | 6.5 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 25.4 g | 9% |
| Dietary fiber | 9 g | 32% |
| Total sugars | 4.8 g | |
| Protein | 17.3 g | 35% |
| Vitamin D | 0 µg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 3.7 mg | 21% |
| Potassium | 693 mg | 15% |
| Magnesium | 225 mg | 54% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Folate (DFE) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein, fiber and iron — 20% or more of the Daily Value per 100 g.
- A good source of potassium and folate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.9 g protein per 100 kcal.
- 16.4 g net carbs per 100 g (total carbohydrate minus 9 g fiber).
- Sugars are 19% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.