Mixed nuts, oil roasted
Mixed nuts, oil roasted has 607 calories per 100 g, with 20 g protein, 21.1 g carbohydrates and 54 g fat. A typical portion (1 cup, 134 g) has 813 calories.
607kcal · per 100 g2,540 kJ
- Protein20 g
- Carbs21.1 g
- Fat54 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 54 g | 69% |
| Saturated fat | 8.7 g | 44% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 21.1 g | 8% |
| Dietary fiber | 7 g | 25% |
| Total sugars | 4.2 g | |
| Protein | 20 g | 40% |
| Vitamin D | 0 µg | 0% |
| Calcium | 117 mg | 9% |
| Iron | 2.6 mg | 15% |
| Potassium | 632 mg | 13% |
| Magnesium | 229 mg | 55% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein, fiber and folate — 20% or more of the Daily Value per 100 g.
- A good source of iron and potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 14.1 g net carbs per 100 g (total carbohydrate minus 7 g fiber).
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.