Almonds, oil roasted
Almonds, oil roasted has 607 calories per 100 g, with 21.2 g protein, 17.7 g carbohydrates and 55.2 g fat. A typical portion (1 cup whole kernels, 157 g) has 953 calories.
607kcal · per 100 g2,540 kJ
- Protein21.2 g
- Carbs17.7 g
- Fat55.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 55.2 g | 71% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 17.7 g | 6% |
| Dietary fiber | 10.5 g | 38% |
| Total sugars | 4.6 g | |
| Protein | 21.2 g | 42% |
| Vitamin D | 0 µg | 0% |
| Calcium | 291 mg | 22% |
| Iron | 3.7 mg | 20% |
| Potassium | 699 mg | 15% |
| Magnesium | 274 mg | 65% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein, fiber, calcium and iron — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 7.2 g net carbs per 100 g (total carbohydrate minus 10.5 g fiber).
- Sugars are 26% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.