Mixed nuts, dry roasted
Mixed nuts, dry roasted has 607 calories per 100 g, with 19.5 g protein, 22.4 g carbohydrates and 53.5 g fat. A typical portion (1 cup, 131 g) has 795 calories.
607kcal · per 100 g2,540 kJ
- Protein19.5 g
- Carbs22.4 g
- Fat53.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 53.5 g | 69% |
| Saturated fat | 8 g | 40% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Dietary fiber | 6.4 g | 23% |
| Total sugars | 5 g | |
| Protein | 19.5 g | 39% |
| Vitamin D | 0 µg | 0% |
| Calcium | 87 mg | 7% |
| Iron | 3.7 mg | 21% |
| Potassium | 643 mg | 14% |
| Magnesium | 227 mg | 54% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein, fiber and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate and potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.2 g protein per 100 kcal.
- 16 g net carbs per 100 g (total carbohydrate minus 6.4 g fiber).
- Sugars are 22% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.