Hazelnuts, raw
Hazelnuts, raw has 602 calories per 100 g, with 13.5 g protein, 26.5 g carbohydrates and 53.5 g fat. A typical portion (1 cup, chopped, 115 g) has 693 calories.
602kcal · per 100 g2,520 kJ
- Protein13.5 g
- Carbs26.5 g
- Fat53.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 53.5 g | 69% |
| Saturated fat | 4.5 g | 22% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 26.5 g | 10% |
| Dietary fiber | 8.4 g | 30% |
| Total sugars | 4.3 g | |
| Protein | 13.5 g | 27% |
| Vitamin D | 0 µg | 0% |
| Calcium | 135 mg | 10% |
| Iron | 3.5 mg | 19% |
| Potassium | 636 mg | 14% |
| Magnesium | 156 mg | 37% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Folate (DFE) | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, fiber, folate and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron, potassium and calcium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 18.1 g net carbs per 100 g (total carbohydrate minus 8.4 g fiber).
- Sugars are 16% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.