Hazelnuts, blanched
Hazelnuts, blanched has 629 calories per 100 g, with 13.7 g protein, 17 g carbohydrates and 61.2 g fat. A typical portion (1 oz, 28.4 g) has 179 calories.
629kcal · per 100 g2,632 kJ
- Protein13.7 g
- Carbs17 g
- Fat61.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 61.2 g | 78% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Dietary fiber | 11 g | 39% |
| Total sugars | 3.5 g | |
| Protein | 13.7 g | 27% |
| Vitamin D | 0 µg | 0% |
| Calcium | 149 mg | 11% |
| Iron | 3.3 mg | 18% |
| Potassium | 658 mg | 14% |
| Magnesium | 160 mg | 38% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Folate (DFE) | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber, magnesium and protein — 20% or more of the Daily Value per 100 g.
- A good source of folate, iron, potassium and calcium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 6 g net carbs per 100 g (total carbohydrate minus 11 g fiber).
- Sugars are 21% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.