Black walnuts, dried
Black walnuts, dried has 619 calories per 100 g, with 24.1 g protein, 9.6 g carbohydrates and 59.3 g fat. A typical portion (1 cup, chopped, 125 g) has 774 calories.
619kcal · per 100 g2,590 kJ
- Protein24.1 g
- Carbs9.6 g
- Fat59.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 59.3 g | 76% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Dietary fiber | 6.8 g | 24% |
| Total sugars | 1.1 g | |
| Protein | 24.1 g | 48% |
| Vitamin D | 0 µg | 0% |
| Calcium | 61 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 523 mg | 11% |
| Magnesium | 201 mg | 48% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Folate (DFE) | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, protein, magnesium and fiber — 20% or more of the Daily Value per 100 g.
- A good source of iron and potassium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.9 g protein per 100 kcal.
- 2.8 g net carbs per 100 g (total carbohydrate minus 6.8 g fiber).
- Sugars are 11% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.