Hazelnuts, dry roasted
Hazelnuts, dry roasted has 646 calories per 100 g, with 15 g protein, 17.6 g carbohydrates and 62.4 g fat. A typical portion (1 oz, 28.4 g) has 183 calories.
646kcal · per 100 g2,703 kJ
- Protein15 g
- Carbs17.6 g
- Fat62.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 62.4 g | 80% |
| Saturated fat | 4.5 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Dietary fiber | 9.4 g | 34% |
| Total sugars | 4.9 g | |
| Protein | 15 g | 30% |
| Vitamin D | 0 µg | 0% |
| Calcium | 123 mg | 9% |
| Iron | 4.4 mg | 24% |
| Potassium | 755 mg | 16% |
| Magnesium | 173 mg | 41% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Folate (DFE) | 88 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, fiber, protein, iron and folate — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.3 g protein per 100 kcal.
- 8.2 g net carbs per 100 g (total carbohydrate minus 9.4 g fiber).
- Sugars are 28% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.